The Wellness Formula
“The Wellness Formula” is a carefully constructed and ample step-by-step course to reaching the highest levels of health and wellness.
This book aims at bringing scientific information together with practical advice designed to improve the health and well-being of its readers.
Whether someone is beginning from square one on healthy eating or diving into advanced topics like cold exposure, sauna use, and mindfulness practices, this book provides a crystal-clear and practical guide to health and vitality.
Major topics covered comprise maintaining muscle mass through weight training, the significance of sleep, and the role of supplements in health and well-being.
It also explores prophylactic health techniques, such as lifestyle modification for heart disease, diabetes, and chronic inflammation prevention.